The Esterhazy Warriors Senior football team would like to give a big thank you to Shirley Berthelet from Breathe Move Be for leading us in Yoga tonight for our conditioning training! It was a great session and the athletes had positive feedback! Increased Mobility is one of our team goals to prevent injuries and also assist in the healing process….
What an awesome community to have all of these fitness resources! Shirley has committed to helping our team weekly as has Kylee from Tonita training and Jon and Jaqueline from Crossfit Haze!